The Self Defence Programme focuses on starting from a position of disadvantage. The Kravist learns a range of blocks, reversals and releases against common attacks standing, sitting and on the ground. Common scenarios include:
Verbal Threats and Demands
Dealing with kicks and punches
Chokes, grips and holds
Being on the ground
Weapons (edged, impact and firearms)
[Paragraph about training with you, and any training philosophy – emphasise beginners welcome and briefly outline length]
Please arrive 10 minutes early for your first class so [INSTRUCTOT NAME] can introduce himself and speak with you before training commences.
Beginners are most welcome. No experience is required.
Please bring along:
Please bring the following to your first class:
Training kit – shorts/training bottoms and T shirt